ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
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Barcode : 9780593189641
ISBN : 9780593189641
ขนาด ( w x h ) : 150 x 230 mm.
จำนวนหน้า : 306 หน้า
ปีพิมพ์ : 1 / 2018
หมวดหนังสือ : การพัฒนาตนเอง
รายละเอียดสินค้า : ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
Discover the Secret to Results That Last
Packed with evidence-based self-improvement strategies, Atomic Habits
will teach you how to design habits that work for you rather than against you.
N
o matter your goals, Atomic Habits offers a proven framework for getting 1% better every
day. James Clear, one of the world's leading experts on habit formation, reveals practi-
cal strategies that will teach you exactly how to master the tiny behaviors that lead to
remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your
system. Bad habits repeat themselves not because you don't want to change but because you have
the wrong system for change. You do not rise to the level of your goals. You fall to the level of
your systems. In Atomic Habits, you'll get a plan that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be
readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and
neuroscience to create an easy-to-understand guide for making good habits inevitable and bad
habits impossible. Along the way, readers will be inspired and entertained with true stories from
Olympic gold medalists, award-winning artists, business leaders, lifesaving physicians, and star
comedians who have used the science of small habits to vault to the top of their fields.
Atomic Habits will reshape the way you think about progress and give you the tools and
techniques you need to transform your habits-whether you are an athlete looking to win a
championship, a leader hoping to optimize an organization, or an individual who wishes to quit
smoking, lose weight, reduce stress, and achieve success that lasts.
James Clear is an author and speaker focused on habits, decision-
making, and continuous improvement. His work has appeared in The New York
Times, Time, and Entrepreneur, and on CBS This Morning. His website receives
millions of visitors each month, and hundreds of thousands subseribe to his
popular email newsletter.
Clear is a regular speaker at Fortune 500 companies and his work is used by teams in
the NFL, NBA, and MLB. Through his online course, The Habits Academy, he has taught
more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier
training platform for individuals and organizations that are interested in building better habits
in life and work.
Clear is an avid weightlifter and photographer. He lives with his wife in Columbus, Ohio.
habitsacademy.com jamesclear.com
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ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
หนังสือปกอ่อน
ราคาปกติ
ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
฿ 648.00